How To Gain Weight?

If you want to gain weight in a healthy way, you need to consume more calories than you burn each day through diet and exercise. Here are some tips:

• Eat more calorie-dense foods like nuts, seeds, healthy fats, dried fruits, and legumes.
• Snack regularly throughout the day on high-calorie snacks like trail mix, smoothies, protein bars, etc.
• Eat more meals and add extra servings of protein, carbohydrates, and healthy fats to each meal.
• Drink your calories through full-fat milk, meal replacement shakes, smoothies.
• Lift weights regularly to gain muscle mass and increase metabolism.
• Focus on getting enough protein to support muscle growth.
• Be patient - it may take months of consistency to see significant weight gain.

See your doctor before making major dietary changes to rule out any medical conditions. Slow, steady weight gain through nutritious whole foods is ideal for long-term health.

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