While genetics play a big role in determining adult height, there are some things you can do that may help you grow a few extra inches:
- Get enough sleep. Aim for 8-10 hours per night to allow your body to develop properly while resting.
- Eat a balanced, nutritious diet with plenty of calcium and vitamin D. These nutrients are important for bone growth.
- Perform stretching exercises. Gentle stretching can help lengthen your spine and increase your height potential.
- Consider growth hormone therapy. In rare cases where an individual is predictably going to be very short as an adult, prescribed growth hormone injections may help boost height.
Remember that how tall you become ultimately depends mostly on genetics. Focus on overall health and wellness rather than obsessing over height. Many things unrelated to physical stature determine success in life.
Related tutorial videos:
DEFY genes: How to grow taller at ANY age! (watch before TOO LATE!)
HOW TO GROW TALLER | 7 Minute Stretching Routine
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