To lose belly fat, focus on overall healthy eating and lifestyle habits rather than any one specific exercise. Aim for a balanced diet low in added sugars and refined carbs and high in lean protein, healthy fats, and fiber-rich whole grains and veggies. Stay hydrated, get enough sleep, and manage stress. also important is doing a variety of cardiovascular and strength training exercises. Cardio Helps burn calories and specifically target belly fat. Some examples are walking, biking, swimming and dancing. Strength training builds muscle which boosts metabolism for better fat burning. Exercises like planks, pushups, and squats work multiple muscle groups. Be patient as spot reducing belly fat takes time with consistent healthy habits over weeks and months.
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