Face fat can be tough to lose, but there are some effective ways to target this area:
Watch Your Diet
Eat a diet low in processed foods, sugar, and calories to lose weight overall, which will help reduce face fat. Focus on lean proteins, whole grains, fruits and veggies.
Do Facial Exercises
Exercising the facial muscles through movements like smiling, frowning, puffing out cheeks, and sucking in cheeks can help tone the area and reduce puffiness.
Try Gua Sha
This ancient Chinese beauty technique uses a tool to gently scrape the skin. It's thought to improve lymphatic drainage and reduce bloating in the face.
Get Adequate Sleep
Lack of sleep can cause fluid retention, aggravating puffy face fat. Aim for 7-9 hours per night for optimal health.
Manage Stress
High stress puts your body into fight or flight mode, increasing cortisol which can lead to weight gain around the middle and face. Try yoga, meditation, spending time with friends.
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Get rid of DOUBLE CHIN & FACE FAT✨ 9 MIN Routine to Slim Down Your Face, Jawline
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