Here are some tips that may help lower your blood pressure:
- Lose extra weight and watch your waistline.
- Exercise regularly. Aim for at least 30 minutes per day of moderate activity like walking.
- Eat a healthy diet rich in fruits, vegetables, and low-fat dairy foods and reduced in saturated and total fat.
- Limit sodium (salt) in your diet. Try to eat no more than 1500-2300mg of sodium per day.
- Reduce alcohol intake.
- Quit smoking and stay away from secondhand smoke.
- Manage stress. Try relaxation techniques such as deep breathing, yoga, or meditation.
- Have your blood pressure checked regularly and take medications as prescribed by your doctor.
Making lifestyle changes and staying on top of treatment if needed can go a long way in helping to control your blood pressure over time.
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