High cholesterol can increase your risk for heart disease. Here are some of the top ways to help reduce your levels:
Eat a Heart-Healthy Diet
Focus on choosing foods that are low in saturated and trans fats. Limit red meat, full-fat dairy products, fried foods and sweets. Eat plenty of fresh fruits and vegetables, whole grains, fish, nuts and legumes.
Lose Extra Weight
Carrying excess weight, especially around your waist, increases your LDL ("bad") cholesterol. Even a modest weight loss of 5-10% through diet and exercise can help lower cholesterol levels.
Exercise Regularly
Aim for at least 150 minutes of moderate exercise like brisk walking or swimming per week. Physical activity helps raise your HDL ("good") cholesterol and manage other heart disease risk factors.
Quit Smoking
Smoking isn't just bad for your lungs - it can also negatively impact cholesterol levels. Quitting smoking is one of the best things you can do for your overall heart health.
Consult your doctor if lifestyle changes aren't enough. Cholesterol-lowering medications may provide additional support.
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