Tau protein is a protein found in the brain that helps stabilize microtubules. However, excessive tau protein buildup can lead to the development of neurodegenerative diseases like Alzheimer's. Here are some natural ways to help reduce tau protein levels:
Get Regular Exercise:
Physical activity promotes blood flow to the brain and releases proteins and hormones that are beneficial for brain health. Exercise has been shown to reduce tau levels and protect against tau-related damage.
Follow a Mediterranean Diet:
A diet high in vegetables, fruits, whole grains, nuts, and olive oil can help reduce inflammation in the brain. Some research links this type of diet to lower tau levels and a reduced risk of Alzheimer's and dementia.
Take Curcumin Supplements:
Curcumin is the active ingredient in the spice turmeric. It has powerful anti-inflammatory and antioxidant properties. Supplementing with curcumin may help lower tau levels and improve cognitive function.
Supplement with Fish Oil:
Fish oil contains omega-3 fatty acids DHA and EPA, which have been shown in some studies to help reduce tau pathology and promote normal tau processing in the brain.
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