How To Relieve Sinus Pressure?

To relieve sinus pressure:

• Use a saline nasal spray. Saline sprays help thin mucus and rinse out irritants.
• Try a warm compress. Applying a warm, damp washcloth or heating pad to your forehead and nose can help loosen congestion.
• Drink plenty of fluids. Staying hydrated helps thin mucus and makes it easier to drain.
• Use an over-the-counter decongestant or antihistamine. These can relieve swelling and drain nasal passages.
• Try a vaporizer or humidifier. The moist air helps loosen congestion.
• Gently massage your sinuses. Applying light pressure may help drain swollen sinuses.
• Take an over-the-counter pain reliever. Medications like acetaminophen or ibuprofen can ease sinus pressure and pain.

For unrelieved or severe sinus pressure, see your doctor. They may recommend prescription medication or sinus surgery if symptoms persist.

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